Is there anything you could do after a heartbreak??

Yes of course! What a better way to feel the emotions of a breakup than listening to the golden melodies of Mohammad Rafi’s “Toote Huye Khawbon Ne” for Tragedy King, Dilip Kumar or taking a deep breath to the tune of “Kya Hua Tera Vada”. These musical bonanzas compel us to feel the pulse of the broken hearts

When you are broken, you are broken inside out

 Their heart-rending experience is placed into the musical notes, making them delve into the “Devdas glass.” These songs enthuse us to sympathize and feel sorry for them as they are depressed, lost faith in love and worst still get suicidal tendencies. 

Separation of the life partner jolts the mental state and creates emotional turmoil.

But, is it the end of everything? No, in fact, a breakup is a beginning of a new life.    

No doubt, getting out of this mental trauma is not easy, but it is also not difficult. 

Continue to read about how to rejuvenate life after heartbreak. The following tips if incorporated can change the whole perspective and motivates you to move forward. 

Take deep breaths

As your partner moves away, do not frown, this is an old-style, “Devdas” misogamy. But take a deep breath and do some breathing exercises. Close your eyes and breathe slowly. You will feel a magical difference and get mental and emotional relief. It would also help built confidence and motivation. 

Move Ahead

No doubt love means commitment, oath, and promise. You might have also taken an oath and promise of your undying love but destiny has something different in store for you. One of the biggest lessons that you need to learn is you cannot change or modify the thought or behaviour of the other. If your ex-lover has betrayed you, there is no point in trying to make him or she remember the oath or promise. This is the biggest mistake that lovers often make. A feeling that you can win over your lover again can render you in a dark spot, and increase your emotional turmoil. Just forget everything, make your goals and move forward.

 Get over the past

Stop checking the status of your ex on social media. This could strengthen his or her presence in your mind and would become difficult for you to stop fantasizing about the broken relationship. Stop thinking or pondering on the reasons for the breakup. Create a list of compromises that you had to make in a relationship that you would never like to make next time.

If you love pets, have one?

There could be no one else but a pet who could fill your emotional void. Dog makes the best companion. Take it out for a walk. You would feel refreshed. But if you could not have a pet, there are also a lot of things you can do; gardening, joining a yoga, dance class or anything that you love, or better still volunteering for community welfare. You would feel wanted and slowly you would forget your past.

Do not remain aloof 

After breaking up, many of you might be wanted to remain alone, in your thoughts. This is understandable as it is the biggest shock of life, a mental and emotional wound that is very difficult to heal. But you would have to come out of it. But a breakup is not a shame.

Talk to your trusted friend. Pour out your heart to anyone who is willing to listen. Your friends who love you will rally around you. By reaching out to people, you could be motivated to get into social hot spots. Getting with people is a reminder that you are independent and have everything that you require. 

Change your routine

Remember this is not an end of life, but a beginning. Change your daily routine. If you had been waking up late, this is a time to build up a habit of getting up early, to the morning rays of the sun. Go for a morning walk, and spend your time with your family. You would feel you are now grateful for the breakup.

Adopt Munna Bhai style and carry on with your life, it’s that simple.

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