As I wake up in the morning, the first thing I do is to stretch in the cool air that pierces through the window sills. The air nourishes my mind and soul, and become a cause to strengthen my immune...

When the morning rays fall through the window, we open our eyes with a yawn; take a deep breath and rose to get on with our daily rituals. Waking up healthy is a prodigy of the few. However, we often...

If you are having restlessness, irritation or troubled thoughts, you might be having an anxiety disorder. It is a mental disorder that includes symptoms of intense anxiety or panic that is directly caused by a physical health...

Hey! What’s wrong with my face, what are these? I got spots all over. As soon Lily woke up from her bed, she exclaimed. Mom came rushing over and consoled her. “These are just pimples, as now you are grown...

There have been many surprises in our medical history, with many mysteries getting unfolded and many to unfold, confounded in our tradition.  Since the inception of the modern system of medicine, we had virtually forgotten that the treatment methods are all...